Apeksha Das

Psychologist

Client age groups:

2-7 | 8-11 | 12-17 | 18-25 | Parenting

Choosing to engage in therapy is a powerful step toward understanding, growth, and healing. My approach is holistic, evidence-based, and grounded in genuine connection. I provide a safe, non-judgmental space where you can explore your thoughts and emotions with honesty and support. Therapy with me is not about quick fixes but about fostering long-term well-being through ethical and effective strategies. Together, we will work toward meaningful change in a way that feels authentic and empowering.

I believe therapy should be engaging, insightful, and even enjoyable at times. While we’ll navigate the challenges you’re facing with care and professionalism, I also bring warmth, humour, and realness to our sessions. My goal is to support you in a way that feels natural and aligned with who you are. Whether you're looking for guidance through a tough time or seeking deeper self-awareness, we’ll collaborate on a path forward that feels right for you.

  • Early Intervention and Parenting

  • Depression

  • Anxiety

  • Behaviour support and emotion regulation

  • Neurodiversity

  • Adjustment, grief, and loss

Please see below for additional areas of work and support I offer.

Other Areas Of Interest:

  • Adjustment disorders

  • Assertiveness training

  • Careers | Study | Life Direction

  • Emotional eating disorder (Binge-Comfort only)

  • LGBTI | Sexual identity issues

  • Grief | Loss and bereavement

  • Health and lifestyle issues

  • Mood disorders | Bi-polar

  • Parenting

  • Perinatal | Early Childhood

  • Relationship issues – INDIVIDUAL

  • School engagement difficulties

  • Self-Esteem & Self-Development

  • Shyness and social skills

  • Stress management & Relaxation

I aim for my sessions to be engaging, warm, and tailored to your unique way of seeing the world - helping you process emotions, build coping skills, and develop a strong sense of self.

I hope that I can give you a safe space where you can be heard without judgment, explore your identity, and gain practical tools to manage stress, anxiety, and life transitions.

Whether you are facing difficulties, want to learn some strategies, or simply looking to strengthen relationships and communication, I’m here to help.